EgyptianLunchMeat

Mulukhiyah

Mulukhiyah is a lunch egyptian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

60 min

Servings

1

Protein

30 g

Ingredients

  • fresh or frozen mulukhiyah leaves100g
  • chicken or beef broth500ml
  • garlic3 clove
  • ground coriander1 tsp
  • ghee1 tbsp

Instructions

  1. 1

    Step 1

    Wash and finely chop the mulukhiyah leaves.

  2. 2

    Step 2

    In a pot, bring chicken or beef broth to a boil.

  3. 3

    Step 3

    Add the chopped mulukhiyah to the broth and cook until tender.

  4. 4

    Step 4

    In a separate pan, sauté minced garlic and coriander in ghee until fragrant (this is called the 'ta'leya').

  5. 5

    Step 5

    Add the ta'leya to the mulukhiyah and simmer for a few more minutes.

  6. 6

    Step 6

    Serve hot with rice or bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

30g

Carbs

20g

Fat

20g

Fiber

8g

Micronutrients

Iron

4 mg

Zinc

1.5 mg

Sodium

700 mg

Calcium

200 mg

Folate

150 mcg

Magnesium

100 mg

Potassium

800 mg

Vitamin C

50 mg

Vitamin A

3000 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Mulukhiyah can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mulukhiyah

How many calories are in Mulukhiyah?

Mulukhiyah has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Mulukhiyah suitable for vegetarians?

No. Mulukhiyah is not vegetarian as written because it includes chicken or beef broth.

Is Mulukhiyah gluten-free?

Mulukhiyah is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mulukhiyah?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Mulukhiyah ahead of time?

Mulukhiyah can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Mulukhiyah, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next