How many calories are in Mulukhiyah?
Mulukhiyah has about 400 calories per serving based on the current ingredient list and serving size on this page.
Mulukhiyah is a lunch egyptian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
60 min
Servings
1
Protein
30 g
Ingredients
Instructions
Wash and finely chop the mulukhiyah leaves.
In a pot, bring chicken or beef broth to a boil.
Add the chopped mulukhiyah to the broth and cook until tender.
In a separate pan, sauté minced garlic and coriander in ghee until fragrant (this is called the 'ta'leya').
Add the ta'leya to the mulukhiyah and simmer for a few more minutes.
Serve hot with rice or bread.
Nutrition Snapshot
Calories
400
Protein
30g
Carbs
20g
Fat
20g
Fiber
8g
Micronutrients
Iron
4 mg
Zinc
1.5 mg
Sodium
700 mg
Calcium
200 mg
Folate
150 mcg
Magnesium
100 mg
Potassium
800 mg
Vitamin C
50 mg
Vitamin A
3000 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Mulukhiyah can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Mulukhiyah has about 400 calories per serving based on the current ingredient list and serving size on this page.
No. Mulukhiyah is not vegetarian as written because it includes chicken or beef broth.
Mulukhiyah is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Mulukhiyah can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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