How many calories are in Montreal smoked meat sandwich?
Montreal smoked meat sandwich has about 500 calories per serving based on the current ingredient list and serving size on this page.
CanadianLunchMeat
Montreal smoked meat sandwich
Montreal smoked meat sandwich is a lunch canadian recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
10 min
Servings
1
Protein
30 g
Ingredients
- Montreal smoked meat, thinly sliced8 oz
- rye bread2 slice
- yellow mustard1 tbsp
- dill pickle1 piece
Instructions
- 1
Step 1
Pile smoked meat high on a slice of rye bread.
- 2
Step 2
Spread mustard on the other slice of rye bread.
- 3
Step 3
Place the second slice of bread on top of the meat.
- 4
Step 4
Serve with a pickle.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
30g
Carbs
40g
Fat
25g
Fiber
3g
Micronutrients
Iron
4 mg
Zinc
5 mg
Sodium
1500 mg
Calcium
100 mg
Folate
50 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
2 mg
Vitamin A
0 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Montreal smoked meat sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Montreal smoked meat sandwich
Is Montreal smoked meat sandwich suitable for vegetarians?
No. Montreal smoked meat sandwich is not vegetarian as written.
Is Montreal smoked meat sandwich gluten-free?
Montreal smoked meat sandwich is not reliably gluten-free as written because it includes rye bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Montreal smoked meat sandwich?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Montreal smoked meat sandwich ahead of time?
Montreal smoked meat sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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