How many calories are in Montreal Smoked Meat?
Montreal Smoked Meat has about 237 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Montreal Smoked Meat
Montreal Smoked Meat is a Dinner international recipe with 237 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
237 kcal
Total Time
5 min
Servings
1
Protein
35.6 g
Ingredients
- Smoked Beef4 slice (112 g)
- Rye Bread1 count (60 g)
- Mustard1/2 tablespoon (7 g)
Instructions
- 1
Step 1
Toast the bread if desired.
- 2
Step 2
Place the smoked meat slices on the bread, layering them evenly.
- 3
Step 3
Spread yellow mustard on top of the smoked meat.
- 4
Step 4
Close the sandwich and enjoy.
Nutrition Snapshot
Macros and micros at a glance
Calories
237
Protein
35.6g
Carbs
32.7g
Fat
7.8g
Fiber
3.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Montreal Smoked Meat can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Montreal Smoked Meat
Is Montreal Smoked Meat suitable for vegetarians?
No. Montreal Smoked Meat is not vegetarian as written because it includes Smoked Beef.
Is Montreal Smoked Meat gluten-free?
Yes. Montreal Smoked Meat is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Montreal Smoked Meat?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Montreal Smoked Meat ahead of time?
Montreal Smoked Meat can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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