ChineseSnackVegetarian

Mooncakes

Mooncakes is a snack chinese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

120 min

Servings

1

Protein

6 g

Ingredients

  • all-purpose flour100g
  • golden syrup60g
  • vegetable oil25g
  • lye water.5 tsp
  • lotus seed paste200g
  • Optional: 1 salted egg yolkAs needed
  • egg for egg wash1 piece

Instructions

  1. 1

    Step 1

    To make the dough, mix together 100g of all-purpose flour, 60g of golden syrup, 25g of vegetable oil, and 1/2 tsp of lye water. Knead into a smooth dough and let it rest for 30 minutes.

  2. 2

    Step 2

    Divide the dough and 200g of lotus seed paste into equal portions. Flatten a piece of dough, wrap it around a portion of lotus seed paste, and roll it into a ball.

  3. 3

    Step 3

    If using, press a salted egg yolk into the center of the lotus seed paste before wrapping.

  4. 4

    Step 4

    Lightly dust a mooncake mold with flour and press the filled ball into the mold.

  5. 5

    Step 5

    Gently push the mooncake out of the mold and place it on a baking sheet.

  6. 6

    Step 6

    Preheat the oven to 180°C (350°F). Bake for 5 minutes, then remove and brush with an egg wash.

  7. 7

    Step 7

    Return to the oven and bake for another 10-15 minutes, or until golden brown.

  8. 8

    Step 8

    Let the mooncakes cool completely before storing. They are best eaten after a day or two, allowing the skin to soften and become oily.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

6g

Carbs

55g

Fat

20g

Fiber

2g

Micronutrients

Iron

1.5 mg

Zinc

0.5 mg

Sodium

100 mg

Calcium

40 mg

Folate

20 mcg

Magnesium

20 mg

Potassium

150 mg

Vitamin C

0 mg

Vitamin A

50 mcg

Vitamin B12

0.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Mooncakes works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Mooncakes

How many calories are in Mooncakes?

Mooncakes has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Mooncakes suitable for vegetarians?

Yes. Mooncakes is suitable for vegetarians as written.

Is Mooncakes gluten-free?

Mooncakes is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mooncakes?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mooncakes ahead of time?

Mooncakes works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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