How many calories are in Mozzarella Cheese, Tomato and Olive Sandwich?
Mozzarella Cheese, Tomato and Olive Sandwich has about 310 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Mozzarella Cheese, Tomato and Olive Sandwich
Mozzarella Cheese, Tomato and Olive Sandwich is a Breakfast international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
310 kcal
Total Time
8 min
Servings
1
Protein
13.5 g
Ingredients
- Sliced Bread2 slice (80 g)
- Mozzarella Cheese1 slice (25 g)
- Olives4 count (20 g)
- Tomato2 slice (20 g)
- Oregano1 pinch (1 g)
Instructions
- 1
Step 1
Finely slice the olives. Set aside.
- 2
Step 2
Heat a pan over high heat. In the meantime, add the cheese, olives, tomato and oregano on a slice of bread and put another slice one on top.
- 3
Step 3
Put the sandwich on the pan, lower the heat to medium and toast each side over 2 minutes or until the cheese melts.
- 4
Step 4
Be careful it doesn't burn and serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
310
Protein
13.5g
Carbs
42.6g
Fat
10.7g
Fiber
2.8g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Mozzarella Cheese, Tomato and Olive Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Mozzarella Cheese, Tomato and Olive Sandwich
Is Mozzarella Cheese, Tomato and Olive Sandwich suitable for vegetarians?
Yes. Mozzarella Cheese, Tomato and Olive Sandwich is suitable for vegetarians as written.
Is Mozzarella Cheese, Tomato and Olive Sandwich gluten-free?
Mozzarella Cheese, Tomato and Olive Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mozzarella Cheese, Tomato and Olive Sandwich?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mozzarella Cheese, Tomato and Olive Sandwich ahead of time?
Mozzarella Cheese, Tomato and Olive Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Mozzarella Cheese, Tomato and Olive Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Air Fried Broccoli Tots
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
186 cal11.9 g protein15 min
InternationalBreakfast
Almond Milk with Cereal and Tangerine
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
229 cal3.6 g protein10 min
InternationalBreakfast
Almond Milk with Cereal, Oats, Banana and Tangerine
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
265 cal6.3 g protein10 min
InternationalBreakfast
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
413 cal9.7 g protein15 min
InternationalBreakfast
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
302 cal4.4 g protein10 min
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min