InternationalSaladsVegetarian30 Minute MealsFat Loss Friendly

Mushroom, Egg and Mozzarella Cheese Salad

Mushroom, Egg and Mozzarella Cheese Salad is a Salads international recipe with 419 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

419 kcal

Total Time

25 min

Servings

1

Protein

23.4 g

Ingredients

  • Egg1 count (55 g)
  • Mushrooms1/2 cup (35 g)
  • Tomato1/2 count (65 g)
  • Garlic1/2 clove (2 g)
  • Mozzarella Cheese2 slice (50 g)
  • Black Olives4 count (20 g)
  • Sliced Bread1/2 slice (20 g)
  • Olive Oil1 tablespoon (10 ml)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the egg in a small pot for 8-10 minutes.

  2. 2

    Step 2

    Remove, let cool for some minutes, peel and cut.

  3. 3

    Step 3

    You can replace 1 egg with 4 quail eggs.

  4. 4

    Step 4

    Preheat a pan over medium heat. In the meantime, cut the mushrooms and chop the garlic.

  5. 5

    Step 5

    Once heated, pour half the oil and spread.

  6. 6

    Step 6

    Saute the mushrooms with the garlic while stirring from time to time for 5 minutes. Set aside.

  7. 7

    Step 7

    Then toast both sides of the sliced bread over medium heat. Be careful it doesn't burn. Then remove from heat and dice.

  8. 8

    Step 8

    Cut the tomato and black olives. Mix the egg with the mushroom sauté and mozzarella cheese.

  9. 9

    Step 9

    Add the croutons and season with the remaining oil with mustard and lemon juice. Add salt and pepper.

  10. 10

    Step 10

    You can add some fresh basil leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

419

Protein

23.4g

Carbs

32.4g

Fat

27.4g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom, Egg and Mozzarella Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushroom, Egg and Mozzarella Cheese Salad

How many calories are in Mushroom, Egg and Mozzarella Cheese Salad?

Mushroom, Egg and Mozzarella Cheese Salad has about 419 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom, Egg and Mozzarella Cheese Salad suitable for vegetarians?

Yes. Mushroom, Egg and Mozzarella Cheese Salad is suitable for vegetarians as written.

Is Mushroom, Egg and Mozzarella Cheese Salad gluten-free?

Mushroom, Egg and Mozzarella Cheese Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mushroom, Egg and Mozzarella Cheese Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom, Egg and Mozzarella Cheese Salad ahead of time?

Mushroom, Egg and Mozzarella Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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