InternationalBreakfastVegetarianLow CarbQuick Meals30 Minute Meals

Mushroom Omelet with Toasts

Mushroom Omelet with Toasts is a Breakfast international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

302 kcal

Total Time

15 min

Servings

1

Protein

18.3 g

Ingredients

  • Egg2 count (110 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1/2 clove (2 g)
  • Sliced Bread1 count (35 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Clean and slice the mushrooms. Chop the garlic.

  2. 2

    Step 2

    Heat half the oil in a pan over medium heat and add the mushrooms with the garlic and a pinch of salt.

  3. 3

    Step 3

    Fry for 3-5 minutes until the mushrooms are brown. Remove and set aside.

  4. 4

    Step 4

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  5. 5

    Step 5

    Add the mushrooms to the mixture. Then, preheat the remaining oil in the same pan over medium heat.

  6. 6

    Step 6

    Once heated, pour the mixture. Cover and cook for 6-7 minutes.

  7. 7

    Step 7

    Once the egg sets, remove and serve with a toast.

Nutrition Snapshot

Macros and micros at a glance

Calories

302

Protein

18.3g

Carbs

19.7g

Fat

16.4g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mushroom Omelet with Toasts

How many calories are in Mushroom Omelet with Toasts?

Mushroom Omelet with Toasts has about 302 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom Omelet with Toasts suitable for vegetarians?

Yes. Mushroom Omelet with Toasts is suitable for vegetarians as written.

Is Mushroom Omelet with Toasts gluten-free?

Mushroom Omelet with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mushroom Omelet with Toasts?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom Omelet with Toasts ahead of time?

Mushroom Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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