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Mushroom Salad with Beef, Dried Fruits and Toasts

Mushroom Salad with Beef, Dried Fruits and Toasts is a Salads international recipe with 615 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

615 kcal

Total Time

25 min

Servings

1

Protein

41.9 g

Ingredients

  • Mushrooms1 cup (70 g)
  • Beef150 g
  • Walnuts4 half (16 g)
  • Peanut1/2 tablespoon (7 g)
  • Bread1/2 count (30 g)
  • Garlic1 clove (3 g)
  • Lettuce1 cup (35 g)
  • Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat a deep frying pan over medium heat. Meanwhile, cut the beef into strips and salt and pepper.

  2. 2

    Step 2

    Once heated, pour half of the oil and add the beef.

  3. 3

    Step 3

    Brown the beef on all sides, this will take 2-5 minutes.

  4. 4

    Step 4

    Meanwhile, chop the garlic and slice the mushrooms. Add to the pan and stir-fry with the beef for 5-6 minutes.

  5. 5

    Step 5

    Season with salt and pepper and stir occasionally. Once done, remove.

  6. 6

    Step 6

    Next, slice the bread and toast in a pan over low heat until brown on both sides. Be careful not let it burn.

  7. 7

    Step 7

    Lastly, was and cut the lettuce into strips. Season with the remaining oil, lemon juice, salt and pepper to taste.

  8. 8

    Step 8

    Serve the salad with the beef, dried fruits and toasts.

Nutrition Snapshot

Macros and micros at a glance

Calories

615

Protein

41.9g

Carbs

29.4g

Fat

36.7g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom Salad with Beef, Dried Fruits and Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushroom Salad with Beef, Dried Fruits and Toasts

How many calories are in Mushroom Salad with Beef, Dried Fruits and Toasts?

Mushroom Salad with Beef, Dried Fruits and Toasts has about 615 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom Salad with Beef, Dried Fruits and Toasts suitable for vegetarians?

No. Mushroom Salad with Beef, Dried Fruits and Toasts is not vegetarian as written because it includes Beef.

Is Mushroom Salad with Beef, Dried Fruits and Toasts gluten-free?

Mushroom Salad with Beef, Dried Fruits and Toasts is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mushroom Salad with Beef, Dried Fruits and Toasts?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom Salad with Beef, Dried Fruits and Toasts ahead of time?

Mushroom Salad with Beef, Dried Fruits and Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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