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Mushroom Sauce Pork with Mashed Potatoes

Mushroom Sauce Pork with Mashed Potatoes is a Dinner international recipe with 590 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

590 kcal

Total Time

30 min

Servings

1

Protein

46.2 g

Ingredients

  • Pork150 g
  • Mushrooms1/2 cup (35 g)
  • Onion1/4 count (38 g)
  • Potato1 medium (180 g)
  • Milk2 tablespoon (30 ml)
  • Butter1/2 tablespoon (15 g)
  • Soy Sauce1 teaspoon (5 g)
  • Paprika1/2 teaspoon (2 g)
  • Beef Broth1/4 cup (60 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Peel and dice the potato. Put in a pot with boiling water, let boil for 10-12 minutes and remove.

  2. 2

    Step 2

    Then heat a deep pan over high heat. In the meantime, add salt and pepper to the pork and cut into bites.

  3. 3

    Step 3

    Once heated, pour half the oil, spread and add the pork.

  4. 4

    Step 4

    Cook for 6 minutes while stirring from time to time until all its sides are seared. Remove and set aside.

  5. 5

    Step 5

    Then chop the onion and slice the mushrooms.

  6. 6

    Step 6

    Pour the remaining oil in the same pan and stir-fry the mushrooms with the onion for 5 minutes over medium heat.

  7. 7

    Step 7

    Then add the soy sauce, paprika and broth.

  8. 8

    Step 8

    Add the seared pork and cook over low heat for 10-15 minutes or until the sauce is thicker and the pork soft.

  9. 9

    Step 9

    Once the potatoes are soft, remove and drain. Smash and mix with the butter, milk and salt and pepper to taste.

  10. 10

    Step 10

    Serve the pork with the mushroom sauce and mashed potatoes on a plate. You can season with a pinch of oregano.

Nutrition Snapshot

Macros and micros at a glance

Calories

590

Protein

46.2g

Carbs

157.1g

Fat

42.4g

Fiber

12.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Mushroom Sauce Pork with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushroom Sauce Pork with Mashed Potatoes

How many calories are in Mushroom Sauce Pork with Mashed Potatoes?

Mushroom Sauce Pork with Mashed Potatoes has about 590 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom Sauce Pork with Mashed Potatoes suitable for vegetarians?

No. Mushroom Sauce Pork with Mashed Potatoes is not vegetarian as written because it includes Pork.

Is Mushroom Sauce Pork with Mashed Potatoes gluten-free?

Yes. Mushroom Sauce Pork with Mashed Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mushroom Sauce Pork with Mashed Potatoes?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom Sauce Pork with Mashed Potatoes ahead of time?

Mushroom Sauce Pork with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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