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Mushroom, Sautéed Tomatoes, Ham and Cheese Salad

Mushroom, Sautéed Tomatoes, Ham and Cheese Salad is a Salads international recipe with 541 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

541 kcal

Total Time

25 min

Servings

1

Protein

37.3 g

Ingredients

  • Potato1 medium (180 g)
  • Mushrooms1 cup (70 g)
  • Tomato1 count (130 g)
  • Ham2 slice (60 g)
  • Cheese2 slice (50 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Peel and cut the potatoes into pieces. Boil for 8-10 minutes, until soft but not falling apart. Drain.

  2. 2

    Step 2

    Simultaneously, preheat a pan over medium heat with half the oil.

  3. 3

    Step 3

    Slice the mushrooms and cut the tomato into pieces. Add a little salt and sauté for 5 minutes or until tender.

  4. 4

    Step 4

    If you wish, you can add a little garlic powder.

  5. 5

    Step 5

    Meanwhile, cut the ham and cheese into pieces.

  6. 6

    Step 6

    On a plate arrange the cooked potatoes, mushrooms, tomato, ham and cheese.

  7. 7

    Step 7

    Season with the remaining olive oil and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

541

Protein

37.3g

Carbs

160.3g

Fat

32.6g

Fiber

13.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom, Sautéed Tomatoes, Ham and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushroom, Sautéed Tomatoes, Ham and Cheese Salad

How many calories are in Mushroom, Sautéed Tomatoes, Ham and Cheese Salad?

Mushroom, Sautéed Tomatoes, Ham and Cheese Salad has about 541 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom, Sautéed Tomatoes, Ham and Cheese Salad suitable for vegetarians?

No. Mushroom, Sautéed Tomatoes, Ham and Cheese Salad is not vegetarian as written.

Is Mushroom, Sautéed Tomatoes, Ham and Cheese Salad gluten-free?

Yes. Mushroom, Sautéed Tomatoes, Ham and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mushroom, Sautéed Tomatoes, Ham and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom, Sautéed Tomatoes, Ham and Cheese Salad ahead of time?

Mushroom, Sautéed Tomatoes, Ham and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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