How many calories are in Mushroom, Sautéed Tomatoes, Ham and Cheese Salad?
Mushroom, Sautéed Tomatoes, Ham and Cheese Salad has about 541 calories per serving based on the current ingredient list and serving size on this page.
Mushroom, Sautéed Tomatoes, Ham and Cheese Salad is a Salads international recipe with 541 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
541 kcal
Total Time
25 min
Servings
1
Protein
37.3 g
Ingredients
Instructions
Peel and cut the potatoes into pieces. Boil for 8-10 minutes, until soft but not falling apart. Drain.
Simultaneously, preheat a pan over medium heat with half the oil.
Slice the mushrooms and cut the tomato into pieces. Add a little salt and sauté for 5 minutes or until tender.
If you wish, you can add a little garlic powder.
Meanwhile, cut the ham and cheese into pieces.
On a plate arrange the cooked potatoes, mushrooms, tomato, ham and cheese.
Season with the remaining olive oil and salt and pepper to taste. Serve.
Nutrition Snapshot
Calories
541
Protein
37.3g
Carbs
160.3g
Fat
32.6g
Fiber
13.7g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Mushroom, Sautéed Tomatoes, Ham and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Mushroom, Sautéed Tomatoes, Ham and Cheese Salad has about 541 calories per serving based on the current ingredient list and serving size on this page.
No. Mushroom, Sautéed Tomatoes, Ham and Cheese Salad is not vegetarian as written.
Yes. Mushroom, Sautéed Tomatoes, Ham and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Mushroom, Sautéed Tomatoes, Ham and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Mushroom, Sautéed Tomatoes, Ham and Cheese Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Asparagus Salad with Artichoke and Grilled Beef is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Bell Pepper and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce, Tomato, Onion and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Pumpkin, Avocado and Spinach Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Spinach and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.