How many calories are in Mushroom soup with buckwheat?
Mushroom soup with buckwheat has about 300 calories per serving based on the current ingredient list and serving size on this page.
CroatianLunchVegetarian
Mushroom soup with buckwheat
Mushroom soup with buckwheat is a lunch croatian recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
45 min
Servings
1
Protein
10 g
Ingredients
- buckwheat groats50g
- mushrooms100g
- onion.25 piece
- carrot.5 piece
- vegetable broth500ml
- sour cream1 tbsp
- fresh parsley1 tbsp
Instructions
- 1
Step 1
Sauté chopped onions and carrots in a pot.
- 2
Step 2
Add sliced mushrooms and cook until they release their liquid.
- 3
Step 3
Add buckwheat groats, vegetable broth, and seasonings.
- 4
Step 4
Bring to a boil, then reduce heat and simmer until the buckwheat is cooked.
- 5
Step 5
Stir in fresh parsley and a dollop of sour cream before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
10g
Carbs
50g
Fat
8g
Fiber
8g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
600 mg
Calcium
40 mg
Folate
50 mcg
Magnesium
100 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
300 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Mushroom soup with buckwheat can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mushroom soup with buckwheat
Is Mushroom soup with buckwheat suitable for vegetarians?
Yes. Mushroom soup with buckwheat is suitable for vegetarians as written.
Is Mushroom soup with buckwheat gluten-free?
Mushroom soup with buckwheat is not reliably gluten-free as written because it includes buckwheat groats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mushroom soup with buckwheat?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mushroom soup with buckwheat ahead of time?
Mushroom soup with buckwheat can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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