Soparnik

Ingredients

• all-purpose flour100g
• water50ml
• olive oil1 tbsp
• Swiss chard100g
• spring onion1 piece
• chopped parsley1 tbsp
• garlic1 clove

Instructions

1. 1

   Step 1

   Prepare a simple dough with flour, water, olive oil, and salt.

2. 2

   Step 2

   Wash and chop Swiss chard, and mix it with chopped spring onions and parsley.

3. 3

   Step 3

   Divide the dough into two thin layers.

4. 4

   Step 4

   Spread the chard mixture over one layer of dough.

5. 5

   Step 5

   Cover with the second layer of dough and seal the edges.

6. 6

   Step 6

   Bake in a hot oven until golden brown.

7. 7

   Step 7

   Once baked, brush with olive oil mixed with minced garlic.

8. 8

   Step 8

   Cut into diamond shapes and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Soparnik works well as a short-term grab-and-go option when stored in a sealed container in the fridge.