Mustard Chicken with Mashed Peas

Ingredients

• Chicken Breast200 g
• Peas1 cup (200 g)
• Mustard1 teaspoon (5 g)
• Garlic1/2 clove (2 g)
• Oil1 teaspoon (3 ml)
• Butter1/2 tablespoon (15 g)
• Milk1/4 cup (60 ml)

Instructions

1. 1

   Step 1

   Place the peas in a pot of boiling water for 6 minutes.

2. 2

   Step 2

   Simultaneously, preheat the grill. While heating, season the chicken with mustard, chopped garlic and salt and pepper to taste.

3. 3

   Step 3

   Pour the oil and cook the chicken on both sides until browned for approximately 4-5 minutes per side.

4. 4

   Step 4

   Once the peas are done, remove, drain and place in a bowl. Season to taste with salt and pepper and add the butter and milk.

5. 5

   Step 5

   Mash with a potato masher until creamy.

6. 6

   Step 6

   Serve the mustard chicken with mashed peas on a plate. You can serve with a fresh tomato salad on the side.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mustard Chicken with Mashed Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.