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Mustard Pork with Bell Pepper and Cucumber Salad

Mustard Pork with Bell Pepper and Cucumber Salad is a Dinner international recipe with 424 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

424 kcal

Total Time

30 min

Servings

1

Protein

41.4 g

Ingredients

  • Pork200 g
  • Cucumber1/2 cup (60 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Paprika1/2 teaspoon (2 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Oil1.5 tablespoon (15 ml)
  • Stevia1/2 package (1 g)

Instructions

  1. 1

    Step 1

    In a bowl, mix the mustard with 1/3 of the oil, soy sauce, paprika, stevia and add salt and pepper.

  2. 2

    Step 2

    Soak the pork in the prepared mixture and let sit for some minutes while you heat a pan over high heat.

  3. 3

    Step 3

    Once heated, add the marinated pork and brown both sides over medium-high heat for 4-6 minutes.

  4. 4

    Step 4

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

  5. 5

    Step 5

    In the meantime, cut the lettuce and cucumber for the salad.

  6. 6

    Step 6

    Season with lemon juice, the remaining oil and add salt and pepper to taste.

  7. 7

    Step 7

    Serve the pork with salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

424

Protein

41.4g

Carbs

5.7g

Fat

39.6g

Fiber

1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Mustard Pork with Bell Pepper and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mustard Pork with Bell Pepper and Cucumber Salad

How many calories are in Mustard Pork with Bell Pepper and Cucumber Salad?

Mustard Pork with Bell Pepper and Cucumber Salad has about 424 calories per serving based on the current ingredient list and serving size on this page.

Is Mustard Pork with Bell Pepper and Cucumber Salad suitable for vegetarians?

No. Mustard Pork with Bell Pepper and Cucumber Salad is not vegetarian as written because it includes Pork.

Is Mustard Pork with Bell Pepper and Cucumber Salad gluten-free?

Mustard Pork with Bell Pepper and Cucumber Salad is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mustard Pork with Bell Pepper and Cucumber Salad?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mustard Pork with Bell Pepper and Cucumber Salad ahead of time?

Mustard Pork with Bell Pepper and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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