BurmeseBreakfastVegetarian

Nan bya

Nan bya is a breakfast burmese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

10 g

Ingredients

  • all-purpose flour2.5 cup
  • sugar2 tbsp
  • yeast1 tbsp
  • baking powder1 tsp
  • salt.5 tsp
  • plain yogurt2 tbsp
  • oil2 tbsp
  • lukewarm water150 ml

Instructions

  1. 1

    Step 1

    Mix all dry ingredients: 2.5 cups all-purpose flour, 2 tablespoons sugar, 1 tablespoon yeast, 1 teaspoon baking powder, and 0.5 teaspoon salt.

  2. 2

    Step 2

    Add wet ingredients: 2 tablespoons plain yogurt, 2 tablespoons oil, and 150 ml lukewarm water.

  3. 3

    Step 3

    Knead until all sticks together in a ball and let rest for 30 minutes.

  4. 4

    Step 4

    Divide dough into 8 equal size balls and roll them out fairly thin.

  5. 5

    Step 5

    Grill without oil on a hot nonstick pan on medium heat.

  6. 6

    Step 6

    When the naan starts to bubble, flip to the other side and brown depending on your liking.

  7. 7

    Step 7

    Brush with butter or garlic butter while hot and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

10g

Carbs

50g

Fat

15g

Fiber

2g

Micronutrients

Iron

2 mg

Zinc

1 mg

Sodium

400 mg

Calcium

50 mg

Folate

50 mcg

Magnesium

15 mg

Potassium

50 mg

Vitamin C

0 mg

Vitamin A

0 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Nan bya can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Nan bya

How many calories are in Nan bya?

Nan bya has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Nan bya suitable for vegetarians?

Yes. Nan bya is suitable for vegetarians as written.

Is Nan bya gluten-free?

Nan bya is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Nan bya?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Nan bya ahead of time?

Nan bya can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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