How many calories are in Pauk see?
Pauk see has about 215 calories per serving based on the current ingredient list and serving size on this page.
BurmeseBreakfastVegetarian
Pauk see
Pauk see is a breakfast burmese recipe with 215 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
215 kcal
Total Time
30 min
Servings
1
Protein
3 g
Ingredients
- all-purpose flour50g
- active dry yeast2g
- sugar5g
- Pinch saltAs needed
- warm water30ml
Instructions
- 1
Step 1
Combine flour, yeast, sugar, and a pinch of salt in a bowl.
- 2
Step 2
Gradually add warm water and knead until a smooth, elastic dough forms.
- 3
Step 3
Cover the dough and let it rise in a warm place for 1-2 hours, or until doubled in size.
- 4
Step 4
Divide the dough into small portions and shape them into buns.
- 5
Step 5
Optionally, fill the buns with a savory or sweet filling.
- 6
Step 6
Place the buns in a steamer and steam for 10-15 minutes, or until cooked through and fluffy.
- 7
Step 7
Serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
215
Protein
3g
Carbs
39g
Fat
1g
Fiber
1g
Micronutrients
Iron
0.5 mg
Zinc
0.1 mg
Sodium
100 mg
Calcium
10 mg
Folate
20 mcg
Magnesium
5 mg
Potassium
20 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Pauk see can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Pauk see
Is Pauk see suitable for vegetarians?
Yes. Pauk see is suitable for vegetarians as written.
Is Pauk see gluten-free?
Pauk see is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Pauk see?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pauk see ahead of time?
Pauk see can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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