BurmeseBreakfastVegetarian

Palata

Palata is a breakfast burmese recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

326 kcal

Total Time

30 min

Servings

1

Protein

6.4 g

Ingredients

  • all-purpose flour100g
  • salt.5 tsp
  • sugar.5 tsp
  • butter1 tbsp
  • egg.25 piece
  • milk2 tbsp

Instructions

  1. 1

    Step 1

    Sieve flour into a mixing bowl.

  2. 2

    Step 2

    Add salt, sugar, and butter to the flour. Rub butter until it resembles bread crumbs.

  3. 3

    Step 3

    Make a well in the middle, add egg and milk, then mix until a dough forms.

  4. 4

    Step 4

    Knead the dough until smooth and elastic.

  5. 5

    Step 5

    Divide the dough into small balls and roll each into a thin circle.

  6. 6

    Step 6

    Brush with oil or ghee, fold, and roll again to create layers.

  7. 7

    Step 7

    Cook on a hot griddle or pan until golden brown and flaky on both sides.

Nutrition Snapshot

Macros and micros at a glance

Calories

326

Protein

6.4g

Carbs

35.8g

Fat

18g

Fiber

2g

Micronutrients

Iron

1 mg

Zinc

0.3 mg

Sodium

200 mg

Calcium

20 mg

Folate

30 mcg

Magnesium

15 mg

Potassium

50 mg

Vitamin C

0 mg

Vitamin A

10 mcg

Vitamin B12

0.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Palata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Palata

How many calories are in Palata?

Palata has about 326 calories per serving based on the current ingredient list and serving size on this page.

Is Palata suitable for vegetarians?

Yes. Palata is suitable for vegetarians as written.

Is Palata gluten-free?

Palata is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Palata?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Palata ahead of time?

Palata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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