How many calories are in Palata?
Palata has about 326 calories per serving based on the current ingredient list and serving size on this page.
Palata is a breakfast burmese recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
326 kcal
Total Time
30 min
Servings
1
Protein
6.4 g
Ingredients
Instructions
Sieve flour into a mixing bowl.
Add salt, sugar, and butter to the flour. Rub butter until it resembles bread crumbs.
Make a well in the middle, add egg and milk, then mix until a dough forms.
Knead the dough until smooth and elastic.
Divide the dough into small balls and roll each into a thin circle.
Brush with oil or ghee, fold, and roll again to create layers.
Cook on a hot griddle or pan until golden brown and flaky on both sides.
Nutrition Snapshot
Calories
326
Protein
6.4g
Carbs
35.8g
Fat
18g
Fiber
2g
Micronutrients
Iron
1 mg
Zinc
0.3 mg
Sodium
200 mg
Calcium
20 mg
Folate
30 mcg
Magnesium
15 mg
Potassium
50 mg
Vitamin C
0 mg
Vitamin A
10 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Palata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Palata has about 326 calories per serving based on the current ingredient list and serving size on this page.
Yes. Palata is suitable for vegetarians as written.
Palata is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Palata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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