InternationalBreakfastVegetarian

Nanaimo Bars

Nanaimo Bars is a Breakfast international recipe with 446 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

446 kcal

Total Time

120 min

Servings

3

Protein

3.8 g

Ingredients

  • Unsalted Butter5 tablespoon (80 g)
  • Granulated Sugar4 teaspoon (20 g)
  • Cocoa Powder2 tablespoon (28 g)
  • Crackers4 cracker (20 g)
  • Shredded Coconut50 g
  • Almond2 tablespoon (28 g)
  • Powdered Sugar3 teaspoon (8 g)
  • Custard1 tablespoon (20 g)
  • Chocolate Chips2 tablespoon (28 g)

Instructions

  1. 1

    Step 1

    In a bowl, mix half the melted butter, sugar, cocoa powder, graham cracker crumbs, shredded coconut and chopped almonds. Press firmly to form the base layer.

  2. 2

    Step 2

    In another bowl, beat together the remaining softened butter, powdered sugar and custard (use vanilla custard powder if available) until smooth. Spread this mixture over the base layer.

  3. 3

    Step 3

    In the meantime, in a small saucepan or in the microwave, melt chocolate chips and a little oil together. Stir until smooth.

  4. 4

    Step 4

    Pour the melted chocolate over the middle layer, spreading it evenly.

  5. 5

    Step 5

    Take to the refrigerator and let sit for 1-2 hours.

Nutrition Snapshot

Macros and micros at a glance

Calories

446

Protein

3.8g

Carbs

35g

Fat

31.6g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Nanaimo Bars can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Nanaimo Bars

How many calories are in Nanaimo Bars?

Nanaimo Bars has about 446 calories per serving based on the current ingredient list and serving size on this page.

Is Nanaimo Bars suitable for vegetarians?

Yes. Nanaimo Bars is suitable for vegetarians as written.

Is Nanaimo Bars gluten-free?

Nanaimo Bars is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Nanaimo Bars?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Nanaimo Bars ahead of time?

Nanaimo Bars can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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