How many calories are in Nanaimo Bars?
Nanaimo Bars has about 446 calories per serving based on the current ingredient list and serving size on this page.
Nanaimo Bars is a Breakfast international recipe with 446 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
446 kcal
Total Time
120 min
Servings
3
Protein
3.8 g
Ingredients
Instructions
In a bowl, mix half the melted butter, sugar, cocoa powder, graham cracker crumbs, shredded coconut and chopped almonds. Press firmly to form the base layer.
In another bowl, beat together the remaining softened butter, powdered sugar and custard (use vanilla custard powder if available) until smooth. Spread this mixture over the base layer.
In the meantime, in a small saucepan or in the microwave, melt chocolate chips and a little oil together. Stir until smooth.
Pour the melted chocolate over the middle layer, spreading it evenly.
Take to the refrigerator and let sit for 1-2 hours.
Nutrition Snapshot
Calories
446
Protein
3.8g
Carbs
35g
Fat
31.6g
Fiber
4.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Nanaimo Bars can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Nanaimo Bars has about 446 calories per serving based on the current ingredient list and serving size on this page.
Yes. Nanaimo Bars is suitable for vegetarians as written.
Nanaimo Bars is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Nanaimo Bars can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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