JapaneseDinnerVegetarian

Nikujaga (Meat and Potato Stew)

Nikujaga (Meat and Potato Stew) is a dinner japanese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

20 g

Ingredients

  • Beef80 g
  • Onion.5 medium
  • Carrot1 small
  • Potato1 medium
  • Dashi200 ml
  • Soy sauce1 tbsp
  • Mirin1 tbsp
  • Vegetable oil1 tbsp
  • Green peas1 tbsp

Instructions

  1. 1

    Step 1

    In a pot, heat 1 tablespoon of oil and sauté 80g of sliced beef and 1/2 sliced onion.

  2. 2

    Step 2

    Add 1 sliced carrot and 1 peeled, cubed potato.

  3. 3

    Step 3

    Pour in 200ml of dashi, 1 tablespoon soy sauce, and 1 tablespoon mirin.

  4. 4

    Step 4

    Bring to a boil, then simmer until vegetables are tender.

  5. 5

    Step 5

    Serve hot, garnished with green peas.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

20g

Carbs

40g

Fat

12g

Fiber

4g

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Soy

Meal Prep and Storage

Make it easier to prep ahead

Nikujaga (Meat and Potato Stew) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Nikujaga (Meat and Potato Stew)

How many calories are in Nikujaga (Meat and Potato Stew)?

Nikujaga (Meat and Potato Stew) has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Nikujaga (Meat and Potato Stew) suitable for vegetarians?

Yes. Nikujaga (Meat and Potato Stew) is suitable for vegetarians as written.

Is Nikujaga (Meat and Potato Stew) gluten-free?

Nikujaga (Meat and Potato Stew) is not reliably gluten-free as written because it includes Soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Nikujaga (Meat and Potato Stew)?

Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Nikujaga (Meat and Potato Stew) ahead of time?

Nikujaga (Meat and Potato Stew) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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