How many calories are in Nikujaga (Meat and Potato Stew)?
Nikujaga (Meat and Potato Stew) has about 350 calories per serving based on the current ingredient list and serving size on this page.
Nikujaga (Meat and Potato Stew) is a dinner japanese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
20 g
Ingredients
Instructions
In a pot, heat 1 tablespoon of oil and sauté 80g of sliced beef and 1/2 sliced onion.
Add 1 sliced carrot and 1 peeled, cubed potato.
Pour in 200ml of dashi, 1 tablespoon soy sauce, and 1 tablespoon mirin.
Bring to a boil, then simmer until vegetables are tender.
Serve hot, garnished with green peas.
Nutrition Snapshot
Calories
350
Protein
20g
Carbs
40g
Fat
12g
Fiber
4g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Nikujaga (Meat and Potato Stew) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Nikujaga (Meat and Potato Stew) has about 350 calories per serving based on the current ingredient list and serving size on this page.
Yes. Nikujaga (Meat and Potato Stew) is suitable for vegetarians as written.
Nikujaga (Meat and Potato Stew) is not reliably gluten-free as written because it includes Soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Nikujaga (Meat and Potato Stew) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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