How many calories are in Tofu Miso Stew?
Tofu Miso Stew has about 150 calories per serving based on the current ingredient list and serving size on this page.
JapaneseDinnerVegetarianGluten Free
Tofu Miso Stew
Tofu Miso Stew is a dinner japanese recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
150 kcal
Total Time
25 min
Servings
1
Protein
10 g
Ingredients
- Water300 ml
- Dashi powder1 tsp
- Tofu100 g
- Shiitake mushrooms50 g
- Carrot.25 medium
- Miso paste1 tbsp
- Green onion1 tbsp
Instructions
- 1
Step 1
In a pot, bring 300ml of water and 1 teaspoon dashi powder to a boil.
- 2
Step 2
Add 100g cubed tofu, 50g shiitake mushrooms, and 1/4 sliced carrot.
- 3
Step 3
Simmer for 10 minutes until vegetables are tender.
- 4
Step 4
Stir in 1 tablespoon miso paste until dissolved.
- 5
Step 5
Serve hot, garnished with chopped green onions.
Nutrition Snapshot
Macros and micros at a glance
Calories
150
Protein
10g
Carbs
15g
Fat
6g
Fiber
3g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
GlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tofu Miso Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tofu Miso Stew
Is Tofu Miso Stew suitable for vegetarians?
Yes. Tofu Miso Stew is suitable for vegetarians as written.
Is Tofu Miso Stew gluten-free?
Yes. Tofu Miso Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tofu Miso Stew?
Yes. This recipe includes Gluten and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tofu Miso Stew ahead of time?
Tofu Miso Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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