JapaneseLunchVegetarianGluten FreeLow Fat

Onigiri

Onigiri is a lunch japanese recipe with 180 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

180 kcal

Total Time

20 min

Servings

1

Protein

4.5 g

Ingredients

  • Japanese short-grain rice100g
  • water120ml
  • salt1g
  • salted salmon or umeboshi15g
  • sheet nori seaweed (about 2g)1 piece

Instructions

  1. 1

    Step 1

    Rinse 100g of Japanese short-grain rice under cold water until the water runs clear to remove excess starch.

  2. 2

    Step 2

    Cook the rice with 120ml of water in a rice cooker or pot until fully cooked and fluffy, about 15 minutes.

  3. 3

    Step 3

    While the rice is still warm, season it lightly with a pinch of salt and mix gently.

  4. 4

    Step 4

    Wet your hands with water and sprinkle a little salt on them to prevent sticking and add flavor.

  5. 5

    Step 5

    Take about 150g of cooked rice and shape it firmly into a triangular or oval form using your hands.

  6. 6

    Step 6

    Optional: Place a small amount (about 15g) of filling such as salted salmon or pickled plum in the center before shaping.

  7. 7

    Step 7

    Wrap the shaped rice ball partially with a sheet of nori seaweed for ease of handling and added flavor.

  8. 8

    Step 8

    Serve immediately or wrap in plastic wrap to keep fresh for later consumption.

Nutrition Snapshot

Macros and micros at a glance

Calories

180

Protein

4.5g

Carbs

38g

Fat

0.5g

Fiber

1.2g

Micronutrients

Iron

0.8 mg

Zinc

0.5 mg

Sodium

250 mg

Calcium

10 mg

Folate

20 mcg

Magnesium

15 mg

Potassium

55 mg

Vitamin C

0 mg

Vitamin A

15 mcg

Vitamin B12

0.2 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishGluten

Meal Prep and Storage

Make it easier to prep ahead

Onigiri works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Onigiri

How many calories are in Onigiri?

Onigiri has about 180 calories per serving based on the current ingredient list and serving size on this page.

Is Onigiri suitable for vegetarians?

Yes. Onigiri is suitable for vegetarians as written.

Is Onigiri gluten-free?

Yes. Onigiri is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Onigiri?

Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Onigiri ahead of time?

Onigiri works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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