How many calories are in Onigiri?
Onigiri has about 180 calories per serving based on the current ingredient list and serving size on this page.
Onigiri is a lunch japanese recipe with 180 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
180 kcal
Total Time
20 min
Servings
1
Protein
4.5 g
Ingredients
Instructions
Rinse 100g of Japanese short-grain rice under cold water until the water runs clear to remove excess starch.
Cook the rice with 120ml of water in a rice cooker or pot until fully cooked and fluffy, about 15 minutes.
While the rice is still warm, season it lightly with a pinch of salt and mix gently.
Wet your hands with water and sprinkle a little salt on them to prevent sticking and add flavor.
Take about 150g of cooked rice and shape it firmly into a triangular or oval form using your hands.
Optional: Place a small amount (about 15g) of filling such as salted salmon or pickled plum in the center before shaping.
Wrap the shaped rice ball partially with a sheet of nori seaweed for ease of handling and added flavor.
Serve immediately or wrap in plastic wrap to keep fresh for later consumption.
Nutrition Snapshot
Calories
180
Protein
4.5g
Carbs
38g
Fat
0.5g
Fiber
1.2g
Micronutrients
Iron
0.8 mg
Zinc
0.5 mg
Sodium
250 mg
Calcium
10 mg
Folate
20 mcg
Magnesium
15 mg
Potassium
55 mg
Vitamin C
0 mg
Vitamin A
15 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Onigiri works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Onigiri has about 180 calories per serving based on the current ingredient list and serving size on this page.
Yes. Onigiri is suitable for vegetarians as written.
Yes. Onigiri is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Onigiri works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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