JapaneseLunchVegetarianLow Fat

Udon

Udon is a lunch japanese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

12.5 g

Ingredients

  • dried udon noodles100g
  • dashi stock300ml
  • soy sauce1 tbsp
  • mirin1 tsp
  • salt1 pinch
  • sliced green onions1 tbsp
  • toasted sesame seeds1 tsp

Instructions

  1. 1

    Step 1

    Boil 250ml of water in a pot and add 100g of dried udon noodles.

  2. 2

    Step 2

    Cook the noodles for 8-10 minutes until tender, then drain and set aside.

  3. 3

    Step 3

    In a separate pot, prepare the broth by combining 300ml dashi stock, 1 tbsp soy sauce, 1 tsp mirin, and a pinch of salt; bring to a simmer.

  4. 4

    Step 4

    Add the cooked noodles to the broth and heat through for 2 minutes.

  5. 5

    Step 5

    Serve hot, garnished with sliced green onions and a sprinkle of toasted sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

12.5g

Carbs

65g

Fat

2.5g

Fiber

3g

Micronutrients

Iron

1.2 mg

Zinc

0.8 mg

Sodium

900 mg

Calcium

40 mg

Folate

20 mcg

Magnesium

25 mg

Potassium

150 mg

Vitamin C

2 mg

Vitamin A

150 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

GlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Udon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Udon

How many calories are in Udon?

Udon has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Udon suitable for vegetarians?

Yes. Udon is suitable for vegetarians as written.

Is Udon gluten-free?

Udon is not reliably gluten-free as written because it includes dried udon noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Udon?

Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Udon ahead of time?

Udon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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