How many calories are in Udon?
Udon has about 350 calories per serving based on the current ingredient list and serving size on this page.
Udon is a lunch japanese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
12.5 g
Ingredients
Instructions
Boil 250ml of water in a pot and add 100g of dried udon noodles.
Cook the noodles for 8-10 minutes until tender, then drain and set aside.
In a separate pot, prepare the broth by combining 300ml dashi stock, 1 tbsp soy sauce, 1 tsp mirin, and a pinch of salt; bring to a simmer.
Add the cooked noodles to the broth and heat through for 2 minutes.
Serve hot, garnished with sliced green onions and a sprinkle of toasted sesame seeds.
Nutrition Snapshot
Calories
350
Protein
12.5g
Carbs
65g
Fat
2.5g
Fiber
3g
Micronutrients
Iron
1.2 mg
Zinc
0.8 mg
Sodium
900 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
25 mg
Potassium
150 mg
Vitamin C
2 mg
Vitamin A
150 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Udon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Udon has about 350 calories per serving based on the current ingredient list and serving size on this page.
Yes. Udon is suitable for vegetarians as written.
Udon is not reliably gluten-free as written because it includes dried udon noodles. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Udon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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