JapaneseLunchVegetarian

Okonomiyaki

Okonomiyaki is a lunch japanese recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

30 min

Servings

1

Protein

20.5 g

Ingredients

  • all-purpose flour100g
  • dashi stock75ml
  • shredded cabbage100g
  • large egg1 piece
  • chopped green onions30g
  • grated yam50g
  • vegetable oil1 tbsp
  • okonomiyaki sauce2 tbsp
  • Japanese mayonnaise1 tbsp
  • aonori (seaweed flakes)1 tsp
  • katsuobushi (bonito flakes)1 tbsp

Instructions

  1. 1

    Step 1

    In a large bowl, mix 100g all-purpose flour with 75ml dashi stock until smooth to form the batter.

  2. 2

    Step 2

    Add 100g shredded cabbage, 1 beaten egg, 30g chopped green onions, and 50g grated yam (optional) to the batter and mix well.

  3. 3

    Step 3

    Heat a non-stick skillet over medium heat and lightly oil it.

  4. 4

    Step 4

    Pour the batter mixture onto the skillet, shaping it into a 15cm diameter pancake, and cook for 4-5 minutes until the bottom is golden brown.

  5. 5

    Step 5

    Flip the pancake carefully and cook the other side for another 4-5 minutes until cooked through.

  6. 6

    Step 6

    Top the cooked okonomiyaki with 2 tbsp okonomiyaki sauce, 1 tbsp Japanese mayonnaise, a sprinkle of aonori (seaweed flakes), and 1 tbsp katsuobushi (bonito flakes).

  7. 7

    Step 7

    Serve hot and enjoy immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

20.5g

Carbs

65g

Fat

18g

Fiber

5g

Micronutrients

Iron

2.5 mg

Zinc

1.2 mg

Sodium

700 mg

Calcium

80 mg

Folate

90 mcg

Magnesium

30 mg

Potassium

350 mg

Vitamin C

40 mg

Vitamin A

150 mcg

Vitamin B12

0.8 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Okonomiyaki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Okonomiyaki

How many calories are in Okonomiyaki?

Okonomiyaki has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Okonomiyaki suitable for vegetarians?

Yes. Okonomiyaki is suitable for vegetarians as written.

Is Okonomiyaki gluten-free?

Okonomiyaki is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Okonomiyaki?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Okonomiyaki ahead of time?

Okonomiyaki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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