How many calories are in Okonomiyaki?
Okonomiyaki has about 550 calories per serving based on the current ingredient list and serving size on this page.
Okonomiyaki is a lunch japanese recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
30 min
Servings
1
Protein
20.5 g
Ingredients
Instructions
In a large bowl, mix 100g all-purpose flour with 75ml dashi stock until smooth to form the batter.
Add 100g shredded cabbage, 1 beaten egg, 30g chopped green onions, and 50g grated yam (optional) to the batter and mix well.
Heat a non-stick skillet over medium heat and lightly oil it.
Pour the batter mixture onto the skillet, shaping it into a 15cm diameter pancake, and cook for 4-5 minutes until the bottom is golden brown.
Flip the pancake carefully and cook the other side for another 4-5 minutes until cooked through.
Top the cooked okonomiyaki with 2 tbsp okonomiyaki sauce, 1 tbsp Japanese mayonnaise, a sprinkle of aonori (seaweed flakes), and 1 tbsp katsuobushi (bonito flakes).
Serve hot and enjoy immediately.
Nutrition Snapshot
Calories
550
Protein
20.5g
Carbs
65g
Fat
18g
Fiber
5g
Micronutrients
Iron
2.5 mg
Zinc
1.2 mg
Sodium
700 mg
Calcium
80 mg
Folate
90 mcg
Magnesium
30 mg
Potassium
350 mg
Vitamin C
40 mg
Vitamin A
150 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Okonomiyaki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Okonomiyaki has about 550 calories per serving based on the current ingredient list and serving size on this page.
Yes. Okonomiyaki is suitable for vegetarians as written.
Okonomiyaki is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Okonomiyaki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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