How many calories are in Soba noodles?
Soba noodles has about 350 calories per serving based on the current ingredient list and serving size on this page.
Soba noodles is a lunch japanese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
20 min
Servings
1
Protein
12.5 g
Ingredients
Instructions
Bring a pot of water to a boil.
Add 100g of soba noodles to the boiling water and cook for 5-7 minutes until tender.
Drain the noodles and rinse under cold water to stop cooking and remove excess starch.
In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of mirin, and 1 teaspoon of grated ginger to make the dipping sauce.
Serve the noodles chilled or at room temperature with the dipping sauce on the side.
Optionally garnish with chopped green onions and toasted sesame seeds before serving.
Nutrition Snapshot
Calories
350
Protein
12.5g
Carbs
70g
Fat
1.5g
Fiber
4g
Micronutrients
Iron
1.2 mg
Zinc
0.8 mg
Sodium
600 mg
Calcium
15 mg
Folate
20 mcg
Magnesium
45 mg
Potassium
120 mg
Vitamin C
1 mg
Vitamin A
5 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Soba noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Soba noodles has about 350 calories per serving based on the current ingredient list and serving size on this page.
Yes. Soba noodles is suitable for vegetarians as written.
Soba noodles is not reliably gluten-free as written because it includes soba noodles. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Soba noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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