JapaneseLunchVegetarianVeganLow Fat

Soba noodles

Soba noodles is a lunch japanese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

20 min

Servings

1

Protein

12.5 g

Ingredients

  • soba noodles100g
  • soy sauce2tbsp
  • mirin1tbsp
  • grated ginger1tsp
  • chopped green onions1tbsp
  • toasted sesame seeds1tsp

Instructions

  1. 1

    Step 1

    Bring a pot of water to a boil.

  2. 2

    Step 2

    Add 100g of soba noodles to the boiling water and cook for 5-7 minutes until tender.

  3. 3

    Step 3

    Drain the noodles and rinse under cold water to stop cooking and remove excess starch.

  4. 4

    Step 4

    In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of mirin, and 1 teaspoon of grated ginger to make the dipping sauce.

  5. 5

    Step 5

    Serve the noodles chilled or at room temperature with the dipping sauce on the side.

  6. 6

    Step 6

    Optionally garnish with chopped green onions and toasted sesame seeds before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

12.5g

Carbs

70g

Fat

1.5g

Fiber

4g

Micronutrients

Iron

1.2 mg

Zinc

0.8 mg

Sodium

600 mg

Calcium

15 mg

Folate

20 mcg

Magnesium

45 mg

Potassium

120 mg

Vitamin C

1 mg

Vitamin A

5 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

GlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Soba noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Soba noodles

How many calories are in Soba noodles?

Soba noodles has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Soba noodles suitable for vegetarians?

Yes. Soba noodles is suitable for vegetarians as written.

Is Soba noodles gluten-free?

Soba noodles is not reliably gluten-free as written because it includes soba noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Soba noodles?

Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Soba noodles ahead of time?

Soba noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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