How many calories are in Tempura?
Tempura has about 350 calories per serving based on the current ingredient list and serving size on this page.
Tempura is a lunch japanese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
8.5 g
Ingredients
Instructions
Prepare vegetables and seafood by washing and cutting into bite-sized pieces.
Make the tempura batter by mixing cold water and tempura flour lightly to keep it lumpy and cold.
Heat vegetable oil in a deep pan to 180°C (350°F).
Dip each piece of vegetable or seafood into the batter, then carefully place into the hot oil.
Fry until golden and crispy, about 2-3 minutes per batch, avoiding overcrowding the pan.
Remove tempura with a slotted spoon and drain excess oil on paper towels.
Serve immediately with tentsuyu dipping sauce or salt.
Nutrition Snapshot
Calories
350
Protein
8.5g
Carbs
40g
Fat
15g
Fiber
3g
Micronutrients
Iron
1.2 mg
Zinc
0.8 mg
Sodium
300 mg
Calcium
40 mg
Folate
30 mcg
Magnesium
25 mg
Potassium
180 mg
Vitamin C
15 mg
Vitamin A
250 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tempura can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tempura has about 350 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tempura is suitable for vegetarians as written.
Tempura is not reliably gluten-free as written because it includes tempura flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tempura can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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