JapaneseLunchVegetarianLow Sugar

Tempura

Tempura is a lunch japanese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

8.5 g

Ingredients

  • shrimp, peeled and deveined50g
  • sweet potato, thinly sliced30g
  • eggplant, sliced30g
  • green bell pepper, sliced20g
  • tempura flour50g
  • ice-cold water100ml
  • vegetable oil300ml
  • tentsuyu dipping sauce10ml

Instructions

  1. 1

    Step 1

    Prepare vegetables and seafood by washing and cutting into bite-sized pieces.

  2. 2

    Step 2

    Make the tempura batter by mixing cold water and tempura flour lightly to keep it lumpy and cold.

  3. 3

    Step 3

    Heat vegetable oil in a deep pan to 180°C (350°F).

  4. 4

    Step 4

    Dip each piece of vegetable or seafood into the batter, then carefully place into the hot oil.

  5. 5

    Step 5

    Fry until golden and crispy, about 2-3 minutes per batch, avoiding overcrowding the pan.

  6. 6

    Step 6

    Remove tempura with a slotted spoon and drain excess oil on paper towels.

  7. 7

    Step 7

    Serve immediately with tentsuyu dipping sauce or salt.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

8.5g

Carbs

40g

Fat

15g

Fiber

3g

Micronutrients

Iron

1.2 mg

Zinc

0.8 mg

Sodium

300 mg

Calcium

40 mg

Folate

30 mcg

Magnesium

25 mg

Potassium

180 mg

Vitamin C

15 mg

Vitamin A

250 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Tempura can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tempura

How many calories are in Tempura?

Tempura has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Tempura suitable for vegetarians?

Yes. Tempura is suitable for vegetarians as written.

Is Tempura gluten-free?

Tempura is not reliably gluten-free as written because it includes tempura flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tempura?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tempura ahead of time?

Tempura can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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