How many calories are in Noodles with tomato egg sauce?
Noodles with tomato egg sauce has about 550 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchVegetarian
Noodles with tomato egg sauce
Noodles with tomato egg sauce is a lunch chinese recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
20 min
Servings
1
Protein
20 g
Ingredients
- noodles6 oz
- medium tomatoes, chopped2 piece
- eggs, beaten2 piece
- vegetable oil1 tbsp
- salt.5 tsp
- sugar.25 tsp
- chopped scallions1 tbsp
Instructions
- 1
Step 1
Cook noodles according to package directions.
- 2
Step 2
While the noodles are cooking, prepare the sauce.
- 3
Step 3
In a wok, heat oil and stir-fry chopped tomatoes until they soften and release their juices.
- 4
Step 4
Push the tomatoes to one side of the wok and scramble eggs on the other side.
- 5
Step 5
Mix the scrambled eggs and tomatoes together, and season with salt and sugar.
- 6
Step 6
Pour the tomato egg sauce over the cooked noodles and garnish with chopped scallions.
Nutrition Snapshot
Macros and micros at a glance
Calories
550
Protein
20g
Carbs
85g
Fat
15g
Fiber
6g
Micronutrients
Iron
3 mg
Zinc
1.5 mg
Sodium
800 mg
Calcium
80 mg
Folate
70 mcg
Magnesium
50 mg
Potassium
600 mg
Vitamin C
30 mg
Vitamin A
200 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggGluten
Meal Prep and Storage
Make it easier to prep ahead
Noodles with tomato egg sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Noodles with tomato egg sauce
Is Noodles with tomato egg sauce suitable for vegetarians?
Yes. Noodles with tomato egg sauce is suitable for vegetarians as written.
Is Noodles with tomato egg sauce gluten-free?
Noodles with tomato egg sauce is not reliably gluten-free as written because it includes noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Noodles with tomato egg sauce?
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Noodles with tomato egg sauce ahead of time?
Noodles with tomato egg sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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