InternationalDessertGluten FreeUnder 300 Calories30 Minute Meals

Oat and Carrot Cookies

Oat and Carrot Cookies is a Dessert international recipe with 86 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

86 kcal

Total Time

25 min

Servings

10

Protein

3.3 g

Ingredients

  • Oats18 tablespoon (180 g)
  • Banana1 medium (130 g)
  • Carrot1 medium (60 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Honey1 teaspoon (7 g)
  • Ground Cinnamon1/4 teaspoon (1 g)

Instructions

  1. 1

    Step 1

    Peel and grate the carrot.

  2. 2

    Step 2

    Cut the banana and smash using a fork. Preferably use a ripe banana.

  3. 3

    Step 3

    In a bowl, put the oat flour, baking powder and cinnamon. Mix well. Optional: Add a pinch of stevia.

  4. 4

    Step 4

    Add the mashed banana, shredded carrot, honey and vanilla extract. Mix well.

  5. 5

    Step 5

    Let the mixture sit for 5 minutes and shape the cookies.

  6. 6

    Step 6

    Oven/air fryer option: Cook over 356 °F (180 °C) for 15-20 minutes.

  7. 7

    Step 7

    Pan option: Heat a pan over medium heat. Once heated, put the mixture, cover and let cook each side for 4 minutes over low heat.

  8. 8

    Step 8

    Microwave option: Cook from 1 minute and a half to 3 minutes. Check each 30 seconds after the first minute.

  9. 9

    Step 9

    You can use parchment paper.

  10. 10

    Step 10

    Remove, let cool and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

86

Protein

3.3g

Carbs

29.7g

Fat

1.4g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat and Carrot Cookies can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oat and Carrot Cookies

How many calories are in Oat and Carrot Cookies?

Oat and Carrot Cookies has about 86 calories per serving based on the current ingredient list and serving size on this page.

Is Oat and Carrot Cookies suitable for vegetarians?

No. Oat and Carrot Cookies is not vegetarian as written.

Is Oat and Carrot Cookies gluten-free?

Yes. Oat and Carrot Cookies is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat and Carrot Cookies?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat and Carrot Cookies ahead of time?

Oat and Carrot Cookies can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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