How many calories are in Oat and Soy Milk Protein Shake?
Oat and Soy Milk Protein Shake has about 423 calories per serving based on the current ingredient list and serving size on this page.
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Oat and Soy Milk Protein Shake
Oat and Soy Milk Protein Shake is a Shakes international recipe with 423 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
423 kcal
Total Time
5 min
Servings
1
Protein
38.9 g
Ingredients
- Soy Milk1 cup (240 ml)
- Protein Powder1 scoop (30 g)
- Oats5 tablespoon (50 g)
Instructions
- 1
Step 1
Put all the ingredients in a blender and blitz. Optional: Add some ice.
- 2
Step 2
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
423
Protein
38.9g
Carbs
40.4g
Fat
9.9g
Fiber
0.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Oat and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oat and Soy Milk Protein Shake
Is Oat and Soy Milk Protein Shake suitable for vegetarians?
Yes. Oat and Soy Milk Protein Shake is suitable for vegetarians as written.
Is Oat and Soy Milk Protein Shake gluten-free?
Yes. Oat and Soy Milk Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Oat and Soy Milk Protein Shake?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oat and Soy Milk Protein Shake ahead of time?
Oat and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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