How many calories are in Dates and Soy Milk Protein Shake?
Dates and Soy Milk Protein Shake has about 441 calories per serving based on the current ingredient list and serving size on this page.
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Dates and Soy Milk Protein Shake
Dates and Soy Milk Protein Shake is a Shakes international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
441 kcal
Total Time
5 min
Servings
1
Protein
34 g
About This Recipe
The story behind Dates and Soy Milk Protein Shake
Dates and Soy Milk Protein Shake is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around soy milk, medjool dates, and protein powder.
Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 441 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Dates and Soy Milk Protein Shake worth coming back to.
Ingredients
- Soy Milk1 cup (240 ml)
- Medjool Dates1/2 cup (75 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Remove the pits of the dates and set aside.
- 2
Step 2
Put all the ingredients in a blender and blitz. Optional: Add some ice.
- 3
Step 3
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
46/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
441
Protein
34g
Carbs
61.8g
Fat
7.1g
Fiber
5.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Dates and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Dates and Soy Milk Protein Shake
How long does Dates and Soy Milk Protein Shake take to make?
Dates and Soy Milk Protein Shake takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Dates and Soy Milk Protein Shake?
Most ingredients in Dates and Soy Milk Protein Shake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Soy Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Dates and Soy Milk Protein Shake?
Dates and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Dates and Soy Milk Protein Shake?
Yes, Dates and Soy Milk Protein Shake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Dates and Soy Milk Protein Shake?
Reheat Dates and Soy Milk Protein Shake gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Dates and Soy Milk Protein Shake up or down?
Yes. Dates and Soy Milk Protein Shake is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Dates and Soy Milk Protein Shake?
A large skillet, saucepan, or sheet pan works well for Dates and Soy Milk Protein Shake. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Dates and Soy Milk Protein Shake is cooked properly?
Dates and Soy Milk Protein Shake is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Dates and Soy Milk Protein Shake suitable for vegetarians?
Yes. Dates and Soy Milk Protein Shake is suitable for vegetarians as written.
Is Dates and Soy Milk Protein Shake gluten-free?
Yes. Dates and Soy Milk Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Dates and Soy Milk Protein Shake?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Dates and Soy Milk Protein Shake ahead of time?
Dates and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Dates and Soy Milk Protein Shake for my calorie or macro goals?
Dates and Soy Milk Protein Shake already lands in a fairly high-protein range at about 34 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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