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Dates and Soy Milk Protein Shake

Name: Dates and Soy Milk Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Soy Milk; 1/2 cup (75 g) Medjool Dates; 1 scoop (30 g) Protein Powder

Dates and Soy Milk Protein Shake is a Shakes international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

441 kcal

Total Time

5 min

Servings

Protein

34 g

Ingredients

Soy Milk1 cup (240 ml)
Medjool Dates1/2 cup (75 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Remove the pits of the dates and set aside.
2
Step 2
Put all the ingredients in a blender and blitz. Optional: Add some ice.
3
Step 3
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

441

Protein

34g

Carbs

61.8g

Fat

7.1g

Fiber

5.6g

Micronutrients

Calcium

292.82 mg • 29.3% of daily target daily value

Folate

11.25 mcg • 2.8% of daily target daily value

Iron

1.98 mg • 11% of daily target daily value

Magnesium

92.71 mg • 22.1% of daily target daily value

Omega-3

0.41 g • 25.8% of daily target daily value

Potassium

905.48 mg • 34.8% of daily target daily value

Selenium

4.7 mcg • 8.6% of daily target daily value

Sodium

83.84 mg • 3.6% of daily target daily value

Vitamin A

146.33 mcg • 16.3% of daily target daily value

Vitamin B12

0.95 mcg • 39.4% of daily target daily value

Vitamin D

1.65 mcg • 11% of daily target daily value

Vitamin E

0.39 mg • 2.6% of daily target daily value

Vitamin K

2.03 mcg • 1.7% of daily target daily value

Zinc

1.08 mg • 9.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Dates and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Dates and Soy Milk Protein Shake

How many calories are in Dates and Soy Milk Protein Shake?

Dates and Soy Milk Protein Shake has about 441 calories per serving based on the current ingredient list and serving size on this page.

Is Dates and Soy Milk Protein Shake suitable for vegetarians?

Yes. Dates and Soy Milk Protein Shake is suitable for vegetarians as written.

Is Dates and Soy Milk Protein Shake gluten-free?

Yes. Dates and Soy Milk Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Dates and Soy Milk Protein Shake?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Dates and Soy Milk Protein Shake ahead of time?

Dates and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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