Oat Arepa with Ham

Ingredients

• Oats4 tablespoon (40 g)
• Water2.5 tablespoon (38 ml)
• Ham1.5 slice (45 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.

2. 2

   Step 2

   Mix the oat flour with the water and let sit for 5 minutes.

3. 3

   Step 3

   If you want, you can add tomato/cucumber slices, grate the carrot and/or cut the lettuce leaves for the arepa.

4. 4

   Step 4

   After the oats are ready, heat a non stick pan over medium heat. If you don't have that type of pan, use some oil.

5. 5

   Step 5

   Once heated, add the avena and shape the arepa. Let cook each side for 2 minutes.

6. 6

   Step 6

   Cut the arepa and fill with the ham.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Arepa with Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.