InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Oat Bread with Cheese

Oat Bread with Cheese is a Breakfast international recipe with 240 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

240 kcal

Total Time

15 min

Servings

1

Protein

11.8 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Water2.5 tablespoon (38 ml)
  • Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour.

  2. 2

    Step 2

    Mix the oat flour with the water and let sit for 5 minutes.

  3. 3

    Step 3

    For this recipe, you can use white/fresh, mozzarella, ricotta or cottage cheese.

  4. 4

    Step 4

    After the oats are ready, heat a non-stick pan over medium heat. If you don't have that type of pan, use some oil.

  5. 5

    Step 5

    Once heated, add the oats and shape into a hamburger bun. Let cook each side for 2 minutes.

  6. 6

    Step 6

    Cut the bun in half and fill with cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

240

Protein

11.8g

Carbs

29.7g

Fat

10.9g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Bread with Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Bread with Cheese

How many calories are in Oat Bread with Cheese?

Oat Bread with Cheese has about 240 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Bread with Cheese suitable for vegetarians?

Yes. Oat Bread with Cheese is suitable for vegetarians as written.

Is Oat Bread with Cheese gluten-free?

Yes. Oat Bread with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Bread with Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Bread with Cheese ahead of time?

Oat Bread with Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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