Oat Bread with Chicken and Celery

Ingredients

• Oats4 tablespoon (40 g)
• Water2.5 tablespoon (38 ml)
• Chicken Breast120 g
• Celery1/2 stalk (20 g)
• Low-Calorie Mayonnaise1.5 tablespoon (21 g)

Instructions

1. 1

   Step 1

   Place the chicken in a pot of boiling water and boil for 12-15 minutes. Once done, shred.

2. 2

   Step 2

   Separately, mix the oat flour with the water and let stand for 5 minutes.

3. 3

   Step 3

   If you have rolled oats, blend until pulverized.

4. 4

   Step 4

   Meanwhile, chop the celery and mix with the chicken, mayonnaise and lemon juice. Season with salt and pepper and set aside.

5. 5

   Step 5

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, use a little oil.

6. 6

   Step 6

   Once heated, add the oat mixture and spread forming a tortilla. Cook for 2 minutes per side.

7. 7

   Step 7

   Cut the bread in half and fill with the mixture.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Bread with Chicken and Celery can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.