Oat Bread with Ground Beef and Guacamole

Ingredients

• Oats4 tablespoon (40 g)
• Beef120 g
• Scallion2 tablespoon (10 g)
• Garlic1/2 clove (2 g)
• Paprika1/2 teaspoon (2 g)
• Oil1 teaspoon (3 ml)
• Avocado1/4 count (60 g)
• Bell Pepper2 slice (20 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.

2. 2

   Step 2

   Mix the oat flour with water (the same indicated amount but in ml) and let sit for 5 minutes. If you have baking powder, add some.

3. 3

   Step 3

   Next, grind the beef or chop finely and chop the rest of the vegetables.

4. 4

   Step 4

   Heat a pan over medium heat. Once heated, pour the oil, spread and add the beef with the vegetables.

5. 5

   Step 5

   Add salt and pepper, paprika and mix well. Cover and let cook for 6-8 minutes. If necessary, add some water.

6. 6

   Step 6

   After the oats are ready, heat a non-stick pan over medium heat. If you don't have that type of pan, use some oil.

7. 7

   Step 7

   Once heated, add the oats and make a hamburger bun. Let cook each side for 2 minutes.

8. 8

   Step 8

   Smash the avocado and season with lemon juice, salt and pepper to taste. If you want, add tomato, onion and chopped cilantro.

9. 9

   Step 9

   Cut the bread in half and mill with the mixture. Serve with the guacamole.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Bread with Ground Beef and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.