How many calories are in Oat Bread with Ham and Tomato Sauce?
Oat Bread with Ham and Tomato Sauce has about 267 calories per serving based on the current ingredient list and serving size on this page.
Oat Bread with Ham and Tomato Sauce is a Breakfast international recipe with 267 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
267 kcal
Total Time
15 min
Servings
1
Protein
16.4 g
Ingredients
Instructions
For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.
Mix the oat flour with the water and let sit for 5 minutes.
In the meantime, cut the ham into strips or chunks and mix with the tomato sauce.
Sprinkle with oregano and, if you want, add garlic powder. Mix well and set aside.
After the oats are ready, heat a non-stick pan over medium heat. If you don't have that type of pan, use some oil.
Once heated, add the oat mixture and shape into a hamburger bun. Let cook each side for 2 minutes.
Cut the bread in half and fill with the ham mixture.
Nutrition Snapshot
Calories
267
Protein
16.4g
Carbs
33.7g
Fat
7.8g
Fiber
2.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Bread with Ham and Tomato Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Bread with Ham and Tomato Sauce has about 267 calories per serving based on the current ingredient list and serving size on this page.
No. Oat Bread with Ham and Tomato Sauce is not vegetarian as written.
Yes. Oat Bread with Ham and Tomato Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Bread with Ham and Tomato Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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