InternationalBreakfastGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Oat Bread with Ham and Tomato Sauce

Oat Bread with Ham and Tomato Sauce is a Breakfast international recipe with 267 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

267 kcal

Total Time

15 min

Servings

1

Protein

16.4 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Water2.5 tablespoon (38 ml)
  • Tomato Sauce2 tablespoon (28 g)
  • Oregano1 pinch (1 g)
  • Ham2 slice (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.

  2. 2

    Step 2

    Mix the oat flour with the water and let sit for 5 minutes.

  3. 3

    Step 3

    In the meantime, cut the ham into strips or chunks and mix with the tomato sauce.

  4. 4

    Step 4

    Sprinkle with oregano and, if you want, add garlic powder. Mix well and set aside.

  5. 5

    Step 5

    After the oats are ready, heat a non-stick pan over medium heat. If you don't have that type of pan, use some oil.

  6. 6

    Step 6

    Once heated, add the oat mixture and shape into a hamburger bun. Let cook each side for 2 minutes.

  7. 7

    Step 7

    Cut the bread in half and fill with the ham mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

267

Protein

16.4g

Carbs

33.7g

Fat

7.8g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Bread with Ham and Tomato Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Bread with Ham and Tomato Sauce

How many calories are in Oat Bread with Ham and Tomato Sauce?

Oat Bread with Ham and Tomato Sauce has about 267 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Bread with Ham and Tomato Sauce suitable for vegetarians?

No. Oat Bread with Ham and Tomato Sauce is not vegetarian as written.

Is Oat Bread with Ham and Tomato Sauce gluten-free?

Yes. Oat Bread with Ham and Tomato Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Bread with Ham and Tomato Sauce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Bread with Ham and Tomato Sauce ahead of time?

Oat Bread with Ham and Tomato Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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