Oat Cereal with Blueberries, Walnuts and Cinnamon

Ingredients

• Oats5 tablespoon (50 g)
• Ground Cinnamon1 teaspoon (2 g)
• Blueberries1 cup (150 g)
• Walnuts4 half (16 g)
• Water1 glass (250 ml)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   In a pot place the oats with the water and bring to high heat. Boil for 5 minutes stirring.

2. 2

   Step 2

   Remove from heat and drain in case there is extra water.

3. 3

   Step 3

   Add the cinnamon and stevia and mix.

4. 4

   Step 4

   Chop the walnuts.

5. 5

   Step 5

   Place the oatmeal in a bowl, add the blueberries and walnuts. Serve.

6. 6

   Step 6

   Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Cereal with Blueberries, Walnuts and Cinnamon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.