InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Oat Pancakes with Blueberries and Peanut Butter

Oat Pancakes with Blueberries and Peanut Butter is a Breakfast international recipe with 159 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

159 kcal

Total Time

10 min

Servings

3

Protein

8.3 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Banana1 medium (130 g)
  • Egg1 count (55 g)
  • Egg White1 count (40 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Blueberries1 tablespoon (10 g)
  • Peanut Butter1/2 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Put the oats in a bowl and add the banana. Mash the banana using a fork.

  2. 2

    Step 2

    Then add the egg with the white and mix well.

  3. 3

    Step 3

    Add the vanilla extract and mix.

  4. 4

    Step 4

    Add the baking powder and mix.

  5. 5

    Step 5

    Heat a pan over medium heat. If you don't have this type of pan, use some spray oil.

  6. 6

    Step 6

    Once heated, pour the mixture and prepare as many pancakes as you want.

  7. 7

    Step 7

    Garnish with peanut butter and blueberries. Optional: Pour unsweetened syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

159

Protein

8.3g

Carbs

50.1g

Fat

5.8g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Pancakes with Blueberries and Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Pancakes with Blueberries and Peanut Butter

How many calories are in Oat Pancakes with Blueberries and Peanut Butter?

Oat Pancakes with Blueberries and Peanut Butter has about 159 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Pancakes with Blueberries and Peanut Butter suitable for vegetarians?

Yes. Oat Pancakes with Blueberries and Peanut Butter is suitable for vegetarians as written.

Is Oat Pancakes with Blueberries and Peanut Butter gluten-free?

Yes. Oat Pancakes with Blueberries and Peanut Butter is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Pancakes with Blueberries and Peanut Butter?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Pancakes with Blueberries and Peanut Butter ahead of time?

Oat Pancakes with Blueberries and Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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