How many calories are in Oat Pancakes with Blueberries and Peanut Butter?
Oat Pancakes with Blueberries and Peanut Butter has about 159 calories per serving based on the current ingredient list and serving size on this page.
Oat Pancakes with Blueberries and Peanut Butter is a Breakfast international recipe with 159 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
159 kcal
Total Time
10 min
Servings
3
Protein
8.3 g
Ingredients
Instructions
Put the oats in a bowl and add the banana. Mash the banana using a fork.
Then add the egg with the white and mix well.
Add the vanilla extract and mix.
Add the baking powder and mix.
Heat a pan over medium heat. If you don't have this type of pan, use some spray oil.
Once heated, pour the mixture and prepare as many pancakes as you want.
Garnish with peanut butter and blueberries. Optional: Pour unsweetened syrup.
Nutrition Snapshot
Calories
159
Protein
8.3g
Carbs
50.1g
Fat
5.8g
Fiber
4.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Pancakes with Blueberries and Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Pancakes with Blueberries and Peanut Butter has about 159 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oat Pancakes with Blueberries and Peanut Butter is suitable for vegetarians as written.
Yes. Oat Pancakes with Blueberries and Peanut Butter is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Pancakes with Blueberries and Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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