InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Oat Pancakes with Tangerines and Yogurt

Oat Pancakes with Tangerines and Yogurt is a Breakfast international recipe with 143 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

143 kcal

Total Time

15 min

Servings

3

Protein

7.9 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg2 count (110 g)
  • Milk2 tablespoon (30 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Tangerine1/2 count (50 g)
  • Yogurt1/4 cup (60 g)

Instructions

  1. 1

    Step 1

    If you do not have oat flour, you can blend the oat flakes until pulverized.

  2. 2

    Step 2

    In a bowl place the oat flour, baking powder and mix.

  3. 3

    Step 3

    Add the eggs and milk. Mix well until the mixture is smooth.

  4. 4

    Step 4

    Add the vanilla extract and, optionally, add stevia to sweeten.

  5. 5

    Step 5

    Let the dough rest for 5 minutes to thicken it.

  6. 6

    Step 6

    Place a non-stick pan over medium heat. If you do not have this type of pan, spread a little oil with a paper towel.

  7. 7

    Step 7

    Once heated, add 1/3 of the mixture and try not to spread too much. Wait a few minutes to brown and then flip.

  8. 8

    Step 8

    Cook for a few more minutes and remove from heat. Place on a plate and repeat the procedure until you finish the mixture.

  9. 9

    Step 9

    Meanwhile, peel the tangerine and set aside the wedges. If you wish, you can mix the yogurt with stevia and the juice of one of the wedges.

  10. 10

    Step 10

    Once the pancakes are cooked, overlap them and pour the yogurt over them. Then add the tangerine wedges.

  11. 11

    Step 11

    Optional: You can add a pinch of cinnamon powder and/or fresh mint leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

143

Protein

7.9g

Carbs

15.8g

Fat

5.7g

Fiber

0.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Pancakes with Tangerines and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Pancakes with Tangerines and Yogurt

How many calories are in Oat Pancakes with Tangerines and Yogurt?

Oat Pancakes with Tangerines and Yogurt has about 143 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Pancakes with Tangerines and Yogurt suitable for vegetarians?

Yes. Oat Pancakes with Tangerines and Yogurt is suitable for vegetarians as written.

Is Oat Pancakes with Tangerines and Yogurt gluten-free?

Yes. Oat Pancakes with Tangerines and Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Pancakes with Tangerines and Yogurt?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Pancakes with Tangerines and Yogurt ahead of time?

Oat Pancakes with Tangerines and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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