How many calories are in Oat Spinach Waffles with Cream Cheese Dip?
Oat Spinach Waffles with Cream Cheese Dip has about 134 calories per serving based on the current ingredient list and serving size on this page.
Oat Spinach Waffles with Cream Cheese Dip is a Breakfast international recipe with 134 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
134 kcal
Total Time
15 min
Servings
4
Protein
5.1 g
Ingredients
Instructions
For this recipe we will need to have the bell pepper previously roasted or, you can boil it for 3 minutes.
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have rolled oats, place all the ingredients in a blender (except for the bell pepper and cream cheese), blitz and let stand for 5 minutes.
If you have oat flour, mix all the ingredients (except for the bell pepper and cream cheese) in a bowl and let stand for 5 minutes.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
For the dip: Place the bell pepper and cream cheese in a blender and blitz. If you wish, you can add nutmeg, chili or your favorite spices.
Serve the waffles with the dip.
Nutrition Snapshot
Calories
134
Protein
5.1g
Carbs
11.8g
Fat
7.8g
Fiber
0.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Spinach Waffles with Cream Cheese Dip can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Spinach Waffles with Cream Cheese Dip has about 134 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oat Spinach Waffles with Cream Cheese Dip is suitable for vegetarians as written.
Yes. Oat Spinach Waffles with Cream Cheese Dip is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Spinach Waffles with Cream Cheese Dip can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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