InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Oat Spinach Waffles with Cream Cheese Dip

Oat Spinach Waffles with Cream Cheese Dip is a Breakfast international recipe with 134 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

134 kcal

Total Time

15 min

Servings

4

Protein

5.1 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Spinach1 cup (30 g)
  • Cream Cheese4 tablespoon (60 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe we will need to have the bell pepper previously roasted or, you can boil it for 3 minutes.

  2. 2

    Step 2

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  3. 3

    Step 3

    If you have rolled oats, place all the ingredients in a blender (except for the bell pepper and cream cheese), blitz and let stand for 5 minutes.

  4. 4

    Step 4

    If you have oat flour, mix all the ingredients (except for the bell pepper and cream cheese) in a bowl and let stand for 5 minutes.

  5. 5

    Step 5

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  6. 6

    Step 6

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  7. 7

    Step 7

    For the dip: Place the bell pepper and cream cheese in a blender and blitz. If you wish, you can add nutmeg, chili or your favorite spices.

  8. 8

    Step 8

    Serve the waffles with the dip.

Nutrition Snapshot

Macros and micros at a glance

Calories

134

Protein

5.1g

Carbs

11.8g

Fat

7.8g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Spinach Waffles with Cream Cheese Dip can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Spinach Waffles with Cream Cheese Dip

How many calories are in Oat Spinach Waffles with Cream Cheese Dip?

Oat Spinach Waffles with Cream Cheese Dip has about 134 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Spinach Waffles with Cream Cheese Dip suitable for vegetarians?

Yes. Oat Spinach Waffles with Cream Cheese Dip is suitable for vegetarians as written.

Is Oat Spinach Waffles with Cream Cheese Dip gluten-free?

Yes. Oat Spinach Waffles with Cream Cheese Dip is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Spinach Waffles with Cream Cheese Dip?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Spinach Waffles with Cream Cheese Dip ahead of time?

Oat Spinach Waffles with Cream Cheese Dip can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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