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Oat Taco with Beef Alambre and Guacamole

Oat Taco with Beef Alambre and Guacamole is a Breakfast international recipe with 531 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

531 kcal

Total Time

20 min

Servings

1

Protein

34.1 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Water1/4 glass (63 ml)
  • Oil1 teaspoon (3 ml)
  • Beef120 g
  • Onion1/4 count (38 g)
  • Red Bell Pepper1/3 count (40 g)
  • Green Bell Pepper1/3 count (40 g)
  • Avocado1/4 count (60 g)

Instructions

  1. 1

    Step 1

    Mix the oat flour with the water and let sit for 5 minutes.

  2. 2

    Step 2

    If you have rolled oats, blend until you get a powdery flour.

  3. 3

    Step 3

    Next, cut the bell pepper and onion into thin strips. Set aside.

  4. 4

    Step 4

    Heat a pan over medium heat. In the meantime, add salt and pepper to the beef and cut into strips.

  5. 5

    Step 5

    Once heated, pour the oil and add the beef. Stir-fry for some minutes and add the bell peppers with the onion.

  6. 6

    Step 6

    Cook for 10 minutes over medium heat and stir from time to time. If you want, you can add a dash of water.

  7. 7

    Step 7

    After the oats are ready, heat a non-stick pan over medium heat. If you don't have that type of pan, use some oil.

  8. 8

    Step 8

    Once heated, add the oats and spread forming a tortilla. Let cook each side for 2 minutes.

  9. 9

    Step 9

    Smash the avocado and season with lemon juice, salt and pepper to taste. If you want, add tomato, onion and chopped cilantro.

  10. 10

    Step 10

    Serve the beef alambre with the taco and guacamole.

Nutrition Snapshot

Macros and micros at a glance

Calories

531

Protein

34.1g

Carbs

43.2g

Fat

25.3g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Taco with Beef Alambre and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Taco with Beef Alambre and Guacamole

How many calories are in Oat Taco with Beef Alambre and Guacamole?

Oat Taco with Beef Alambre and Guacamole has about 531 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Taco with Beef Alambre and Guacamole suitable for vegetarians?

No. Oat Taco with Beef Alambre and Guacamole is not vegetarian as written because it includes Beef.

Is Oat Taco with Beef Alambre and Guacamole gluten-free?

Yes. Oat Taco with Beef Alambre and Guacamole is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Taco with Beef Alambre and Guacamole?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Taco with Beef Alambre and Guacamole ahead of time?

Oat Taco with Beef Alambre and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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