Oat Taco with Beef and Bell Pepper Stir-Fry and Avocado

Ingredients

• Oats4 tablespoon (40 g)
• Beef120 g
• Garlic1/2 clove (2 g)
• Oil1 teaspoon (3 ml)
• Water1/4 glass (63 ml)
• Soy Sauce1/2 tablespoon (7 g)
• Avocado1/4 count (60 g)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.

2. 2

   Step 2

   Mix the oat flour with the water and let sit for 5 minutes.

3. 3

   Step 3

   Next, cut the beef and vegetables into strips.

4. 4

   Step 4

   Heat a pan over medium heat. Once heated, pour the oil and spread.

5. 5

   Step 5

   Add the vegetables with the beef and salt and pepper to taste. Stir-fry for 5-8 minutes while stirring from time to time and set aside.

6. 6

   Step 6

   Heat a non-stick pan over medium heat. If you don't have that type of pan, use some oil.

7. 7

   Step 7

   Once heated, add the oats and spread making the oat tortilla. Let cook each side for 2 minutes.

8. 8

   Step 8

   Serve the beef with the taco. If you want, you can sprinkle with some sesame seeds.

9. 9

   Step 9

   Serve with the avocado.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Taco with Beef and Bell Pepper Stir-Fry and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.