Oat Taco with Beef and Mushrooms

Ingredients

• Oats4 tablespoon (40 g)
• Beef120 g
• Tomato1/2 count (65 g)
• Scallion2 tablespoon (10 g)
• Tomato Sauce2 tablespoon (28 g)
• Mushrooms1/2 cup (35 g)
• Water1/4 glass (63 ml)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.

2. 2

   Step 2

   Place the beef in a pot of boiling water and boil for 12-15 minutes. Once done, shred the beef.

3. 3

   Step 3

   Mix the oat flour with the water and let stand for 5 minutes.

4. 4

   Step 4

   Separately, chop the vegetables and set aside. Place a pan over medium heat and once heated, add the oil and spread.

5. 5

   Step 5

   Add the vegetables except for the mushrooms. Add salt and pepper to taste and stir-fry for 5 minutes.

6. 6

   Step 6

   Next, add the mushrooms and cook for 3 more minutes. While cooking the vegetables, make the taco.

7. 7

   Step 7

   Place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.

8. 8

   Step 8

   Once heated, add the oat mixture and spread it forming a tortilla. Cook for 2 minutes per side.

9. 9

   Step 9

   Once the mushrooms are cooked, add the tomato sauce to the beef and mix well. If you wish, you can add a little water.

10. 10

    Step 10

    Serve the beef with the taco.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Taco with Beef and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.