Oat Taco with Beef Strips

Ingredients

• Oats4 tablespoon (40 g)
• Beef120 g
• Oil1 teaspoon (3 ml)
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Water1/4 glass (63 ml)
• Tomato Sauce2 tablespoon (28 g)
• Bell Pepper2 slice (20 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.

2. 2

   Step 2

   Mix the oat flour with the water and let stand for 5 minutes.

3. 3

   Step 3

   Separately, cut the beef into thin strips and chop the vegetables. If you have garlic, chop a little and add.

4. 4

   Step 4

   Place a pan over medium heat. Once heated, add the oil, spread and add the vegetables.

5. 5

   Step 5

   Add salt, pepper, paprika, cumin and thyme to taste. Let cook for 5 minutes and add a little water and the tomato sauce.

6. 6

   Step 6

   Add the beef, mix, cover and cook for 8 more minutes.

7. 7

   Step 7

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, use a little oil.

8. 8

   Step 8

   Once heated, add the oat mixture and spread it forming a tortilla. Cook for 2 minutes per side.

9. 9

   Step 9

   Serve the beef with the taco.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Taco with Beef Strips can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.