Oat Taco with Shredded Beef Stew and Guacamole

Ingredients

• Oats4 tablespoon (40 g)
• Water1/4 glass (63 ml)
• Beef120 g
• Tomato1/2 count (65 g)
• Leek1/4 cup (25 g)
• Paprika1/2 teaspoon (2 g)
• Oil1 teaspoon (3 ml)
• Avocado1/4 count (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.

2. 2

   Step 2

   Put the beef in a pot with boiling water and let boil for 12-15 minutes. Once ready, shred.

3. 3

   Step 3

   Mix the oat flour with the water and let sit for 5 minutes.

4. 4

   Step 4

   Heat a non stick pan over medium heat. If you don't have that type of pan, use some oil.

5. 5

   Step 5

   Next, chop the leek with the tomato and set aside.

6. 6

   Step 6

   Once heated, add the oats and spread forming the oat tortilla. Let cook each side for 2 minutes.

7. 7

   Step 7

   Heat a pan over medium heat, once heated, pour the oil, spread and add the vegetables. Add salt and pepper, mix and stir-fry for 2 minutes.

8. 8

   Step 8

   Then cover and let cook for 3 more minutes.

9. 9

   Step 9

   If necessary, add some broth or water and then the shredded beef. Let cook for 2 more minutes.

10. 10

    Step 10

    Smash the avocado and season with the lemon juice, salt and pepper to taste. If you want, add tomato, onion and chopped cilantro.

11. 11

    Step 11

    Serve the stew with the taco and guacamole.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Taco with Shredded Beef Stew and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.