Oat Taco with Stir-Fried Beef and Bell Peppers

Ingredients

• Oats4 tablespoon (40 g)
• Beef120 g
• Garlic1/2 clove (2 g)
• Oil1 teaspoon (3 ml)
• Water1/4 glass (63 ml)
• Soy Sauce1/2 tablespoon (7 g)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.

2. 2

   Step 2

   Mix the oat flour with the water and let stand for 5 minutes.

3. 3

   Step 3

   Separately, cut the beef and vegetables into strips.

4. 4

   Step 4

   Place a pan over medium heat and once heated, add the oil and spread.

5. 5

   Step 5

   Add the vegetables together with the beef and season with salt and pepper to taste. Stir-fry for 5-8 minutes and set aside.

6. 6

   Step 6

   Place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.

7. 7

   Step 7

   Once heated, add the oat mixture and spread forming a tortilla. Cook for 2 minutes per side.

8. 8

   Step 8

   Serve the beef with the taco. If you wish, you can sprinkle a pinch of sesame seeds.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Taco with Stir-Fried Beef and Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.