Oat Tortilla with Cream Cheese and Vegetables

Ingredients

• Oats4 tablespoon (40 g)
• Water1/2 cup (120 ml)
• Cream Cheese2 tablespoon (30 g)
• Tomato2 slice (20 g)
• Cucumber1/4 cup (30 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour, blend the rolled oats until pulverized.

2. 2

   Step 2

   Mix the water with the oat flour and let stand for 5 minutes. If necessary, add a little more water.

3. 3

   Step 3

   Place a non-stick pan over medium heat. Once heated, pour in the mixture and let it cook for 2-3 minutes per side.

4. 4

   Step 4

   Add a little oil to the pan, if necessary, to prevent sticking.

5. 5

   Step 5

   Once cooked, spread the cheese and fill with the vegetables. Fold in half.

6. 6

   Step 6

   If desired, serve with more vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Tortilla with Cream Cheese and Vegetables can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.