InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Oat Waffle with Avocado and Salmon

Oat Waffle with Avocado and Salmon is a Breakfast international recipe with 274 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

274 kcal

Total Time

15 min

Servings

2

Protein

12.8 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Paprika1/2 teaspoon (2 g)
  • Avocado1/2 count (120 g)
  • Smoked Salmon2 slice (40 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    If you have rolled oats, place all the ingredients in a blender (except for the avocado), blitz and let stand for 5 minutes.

  3. 3

    Step 3

    If you have oat flour, mix all the ingredients (except for the avocado) in a bowl and let stand for 5 minutes.

  4. 4

    Step 4

    If you wish, you can add salt, pepper, oregano or basil to the dough to enhance the flavor.

  5. 5

    Step 5

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  6. 6

    Step 6

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  7. 7

    Step 7

    Serve the waffles and top with sliced avocado and salmon. You can make guacamole with tomato, avocado, cilantro and lime juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

274

Protein

12.8g

Carbs

25.8g

Fat

18.6g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Waffle with Avocado and Salmon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Waffle with Avocado and Salmon

How many calories are in Oat Waffle with Avocado and Salmon?

Oat Waffle with Avocado and Salmon has about 274 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Waffle with Avocado and Salmon suitable for vegetarians?

Yes. Oat Waffle with Avocado and Salmon is suitable for vegetarians as written.

Is Oat Waffle with Avocado and Salmon gluten-free?

Yes. Oat Waffle with Avocado and Salmon is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Waffle with Avocado and Salmon?

Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Waffle with Avocado and Salmon ahead of time?

Oat Waffle with Avocado and Salmon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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