How many calories are in Oat Waffles with Blueberries and Raspberries?
Oat Waffles with Blueberries and Raspberries has about 136 calories per serving based on the current ingredient list and serving size on this page.
Oat Waffles with Blueberries and Raspberries is a Breakfast international recipe with 136 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
136 kcal
Total Time
15 min
Servings
3
Protein
5.7 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you don't have oat flour available, simply add rolled oats and all ingredients (except for the fruit) to a blender and blitz.
If you have oat flour, mix all the ingredients (except for the fruit) in a bowl and let stand for 5 minutes.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Serve the waffles and decorate with the blueberries and raspberries. If desired, you can add sugar-free syrup.
You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
136
Protein
5.7g
Carbs
20.6g
Fat
3.7g
Fiber
0g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Waffles with Blueberries and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Waffles with Blueberries and Raspberries has about 136 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oat Waffles with Blueberries and Raspberries is suitable for vegetarians as written.
Yes. Oat Waffles with Blueberries and Raspberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Waffles with Blueberries and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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