InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Oat Waffles with Blueberries and Raspberries

Oat Waffles with Blueberries and Raspberries is a Breakfast international recipe with 136 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

136 kcal

Total Time

15 min

Servings

3

Protein

5.7 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Blueberries1/2 cup (75 g)
  • Raspberries1/2 cup (75 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    If you don't have oat flour available, simply add rolled oats and all ingredients (except for the fruit) to a blender and blitz.

  3. 3

    Step 3

    If you have oat flour, mix all the ingredients (except for the fruit) in a bowl and let stand for 5 minutes.

  4. 4

    Step 4

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  5. 5

    Step 5

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  6. 6

    Step 6

    Serve the waffles and decorate with the blueberries and raspberries. If desired, you can add sugar-free syrup.

  7. 7

    Step 7

    You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

136

Protein

5.7g

Carbs

20.6g

Fat

3.7g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Waffles with Blueberries and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Waffles with Blueberries and Raspberries

How many calories are in Oat Waffles with Blueberries and Raspberries?

Oat Waffles with Blueberries and Raspberries has about 136 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Waffles with Blueberries and Raspberries suitable for vegetarians?

Yes. Oat Waffles with Blueberries and Raspberries is suitable for vegetarians as written.

Is Oat Waffles with Blueberries and Raspberries gluten-free?

Yes. Oat Waffles with Blueberries and Raspberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Waffles with Blueberries and Raspberries?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Waffles with Blueberries and Raspberries ahead of time?

Oat Waffles with Blueberries and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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