How many calories are in Oat Waffles with Blueberry Chia Jam?
Oat Waffles with Blueberry Chia Jam has about 223 calories per serving based on the current ingredient list and serving size on this page.
Oat Waffles with Blueberry Chia Jam is a Breakfast international recipe with 223 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
223 kcal
Total Time
15 min
Servings
2
Protein
9.3 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have rolled oats, place them in a blender with the egg, milk and baking powder and blitz.
If you have oat flour, place it in a bowl and mix with baking powder, egg and milk.
Once mixed, let stand for 5 minutes and make the jam.
Chop the fruit, place in a bowl and microwave for 1 - 2 minutes or until the fruit juices release. You can also do it in a pot over low heat.
Once the fruit has released its juice, crush the fruit a little more and add the chia seeds and stevia. Mix and set aside.
Place the waffle mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Serve the waffles and garnish with the jam.
You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
223
Protein
9.3g
Carbs
33.1g
Fat
7.2g
Fiber
0g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Waffles with Blueberry Chia Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Waffles with Blueberry Chia Jam has about 223 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oat Waffles with Blueberry Chia Jam is suitable for vegetarians as written.
Yes. Oat Waffles with Blueberry Chia Jam is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Waffles with Blueberry Chia Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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