How many calories are in Oat Waffles with Cinnamon and Lemon Yogurt?
Oat Waffles with Cinnamon and Lemon Yogurt has about 376 calories per serving based on the current ingredient list and serving size on this page.
Oat Waffles with Cinnamon and Lemon Yogurt is a Breakfast international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
376 kcal
Total Time
15 min
Servings
1
Protein
20.6 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have rolled oats, place them in a blender with the egg, milk, baking powder and half of the cinnamon and blitz.
If you have oat flour, place it in a bowl with the egg, milk, baking powder and half of the cinnamon. Mix and let stand for 5 minutes.
Meanwhile, mix the yogurt with the stevia, lemon juice and the remaining cinnamon. Set aside.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Serve the waffles with the yogurt.
Nutrition Snapshot
Calories
376
Protein
20.6g
Carbs
49.2g
Fat
16.7g
Fiber
0.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Waffles with Cinnamon and Lemon Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Waffles with Cinnamon and Lemon Yogurt has about 376 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oat Waffles with Cinnamon and Lemon Yogurt is suitable for vegetarians as written.
Yes. Oat Waffles with Cinnamon and Lemon Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Waffles with Cinnamon and Lemon Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Oat Waffles with Cinnamon and Lemon Yogurt, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Blueberry and Pecan Quinoa Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cantaloupe with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cereal with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cereal with Vegan Protein Powder and Soy Milk is a Breakfast international recipe from the Forkd database with calorie and macro details.
Chia Pudding with Kiwi and Soy is a Breakfast international recipe from the Forkd database with calorie and macro details.