Oat Waffles with Egg Salad

Ingredients

• Oats5 tablespoon (50 g)
• Egg2 count (110 g)
• Skim Milk1/3 cup (79 ml)
• Baking Powder1/2 teaspoon (3 g)
• Spinach1 cup (30 g)
• Tomato1/2 count (65 g)

Instructions

1. 1

   Step 1

   Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

2. 2

   Step 2

   For the waffles you need oat flour, milk, one egg and baking powder.

3. 3

   Step 3

   If you have rolled oats, place the previously mentioned ingredients in a blender and blitz.

4. 4

   Step 4

   If you have oat flour, mix all the previously mentioned ingredients in a bowl.

5. 5

   Step 5

   Let stand for 5 minutes.

6. 6

   Step 6

   In the meantime, cook the remaining egg in a pan with a little water and covered or in a previously heated non-stick pan.

7. 7

   Step 7

   Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

8. 8

   Step 8

   You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

9. 9

   Step 9

   Place the waffles on a plate and top with the egg and the spices of your choice. Serve with tomato and spinach.

10. 10

    Step 10

    If desired, season the salad with lemon juice, 1 package of stevia and half a teaspoon of mustard.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Waffles with Egg Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.